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Apple Cider Vinegar Benefits - 7 Things to Consider Before Using Apple Cider Vinegar
1. Apple Cider Vinegar is a highly acidic food outside your stomach and can give you an upset stomach.
2. Apple Cider Vinegar is not good for the enamel on your teeth, reason being that it is so acidic. Before eating, try mixing it with a green, alkali food so that it can balance the pH.
3. Apple Cider Vinegar helps acid reflux but don’t use too much of it because it can have the opposite effect on you.
4. Apple Cider Vinegar can burn your mouth and throat if you don’t use it well.
5. Apple Cider Vinegar can lower the potassium level in your bloodstream.
6. Don’t mix some type of medications with apple cider vinegar, especially medications for blood thinners or diabetes. Or first of all check with your doctor to know if its okay.
7. If you are pregnant, also consult with your doctor before using Apple Cider Vinegar.
Bragg Organic Raw Apple Cider Vinegar is one of the great brands out there. Check it out in your local store or get it on Amazon!
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