With years-long history of blessing us with good health, we can give you many reasons to make apple cider vinegar a part of your diet. One reason is its ability to accelerate weight loss. To know more about it, stick around, and watch the video until the end. Other videos recommended for you:
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Summary:
The Benefits
1. Increases Fullness and Reduces Calorie Intake: Apple cider vinegar has a strong appetite decreasing effect and it promotes fullness. A study showed 11 people having 55% lower blood sugar response one hour after eating when they were given vinegar along with a high carb diet.
2. Reduced Body Fat: There was an interesting study done, that cemented Apple cider vinegar’s image as a fat reducer. In this study, 144 obese adults were asked to have vinegar. With their alcohol intake restricted, they were allowed to eat whatever they wanted and do their everyday activities. A 0.9% reduction in body fat percentage and major weight was seen in these patients. This study proved that belly fat can be reduced along with lowering blood triglycerides, by incorporating apple cider vinegar daily.
3. The Composition: Unfiltered Apple cider vinegar contains acetic acid and plenty of water, but it’s also got some protein strands and enzymes. These products are usually the result of friendly bacteria present in it, which gives it that murky look.
4. Protection Against Pathogens: Vinegar has been traditionally used for medicinal purposes for thousands of years. To be precise, Hippocrates, the father of modern medicine, used it for cleaning wounds around two thousand years back.
5. Additional Benefits: Apple Cider Vinegar can lower the blood sugar level by improving liver and muscle function. The acetic acid in it brings down insulin levels and reduces the insulin to glucagon ratio. Insulin, in case of excess blood sugar, tells the liver to store it in the form of glycogen. Glucagon works the other way around by breaking down stored glycogen to make glucose available for the body.
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