SISSY SQUAT ( Easy and Difficult Variant )

Exercise Library - SISSY SQUAT (Easy Variant)
SISSY SQUAT (Difficult Variant)

CUES -
Easy Variant - Stand with your feet shoulder-width and on your tip-toes. Drive your knees forward while maintaining midline and posterior chain engagement while keeping torso straight.
Difficult Variant - Stand with your feet shoulder-width and on your tip-toes. Drive your knees forward while maintaining midline and posterior chain engagement while leaning back.

Target muscles - Quadriceps mainly the (vastus medialis oblique muscle)

Important stabilizers - Hamstrings, Glutes, Calves

Mechanics - Compound (Knee dominant Squat)

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