Get moving and in no time you’ll find your own groove. No you don’t have to move the same, just move freely to the beat and get your pulse going. Let the music move you. Each session is sure to give you a good cardio workout, burning calories quickly.
While inadvertently allowing you to build some rhythm.
Other workouts like boxing bag, shadow boxing and skipping also focus on rhythm, so these types of dance sessions build up your foot work skills.
Memorise the moves to your favourite video from this dance exercise to music series.
When able to do your selected video easily, then move onto the next level up.
Move down to Intermediate or Beginner if this session to difficult.
Exercise to Dance Music | Advanced
Original:
Foot work:
EXERCISE TO MUSIC:
Workout Archive - GetFit Goodvibes Training system:
New - Videos
Advanced Workouts # 1:
Intermediate Workouts # 1:
Beginner Workouts # 1:
Shoulders Workout # 1
Shoulders Workout # 2
Chest Exercise
Arms Workouts # 1
Legs Workouts exercise # 1
Weights Exercise # 2
Weights Movements
Abs Workout Exercises # 1
Abs Workouts # 2
Abs Workouts # 3
Barbell Workouts:
Body Weight Training
Workout Vlog Sessions
Tabata Exercise
Boot Camp - Group Fitness
Outdoor Circuit Set Ups
Boxing Bag Workouts # 2
Boxing Bag Exercise # 1
Ab Wheel Roller Workouts:
Push Up Workouts # 1
Weight Loss Exercise Movements
Battle Rope Exercise
Skipping & Exercise to Music
Shadow Boxing Exercise
P.T Exercise
Fitness Equipment
iMovie Video Editing
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“Music by Epidemic Sound”
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