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Foods That Helps To Lower Cholesterol Levels.

Foods That Helps To Lower Cholesterol Levels.

Foods That Helps To Lower Cholesterol Levels

Tomato
It contains the antioxidant lycopene, reducing LDL cholesterol levels.

Raspberry
It contains an adequate fiber, 25 grams per day decreases LDL levels and supports healthy digestion.

Green tea
Both black and green teas contain powerful antioxidants that help to reduce cholesterol levels.

Pear
Pears have a lot of pectins, which is a type of fiber that can lower cholesterol.

Nuts
Nuts are high in polyunsaturated fatty acids, so almonds, walnuts, or pistachios can help reduce your LDL levels.

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