Mindful Moments: Ep 06 - Mindfulness v meditation. Do you need to meditate to be mindful?

Course Educators Assoc. Professor Craig Hassed, and Dr Richard Chambers from Monash Mindfulness at Monash University share some Mindful Moments.

In this episode Craig and Richard talk about differences and similarities between mindfulness and meditation. Do you need both? Do you need to meditate to be mindful?

To enrol in one of Craig and Richard's 4 wk online Mindfulness courses - drop by the Monash page on FutureLearn:


Both courses were included the top 30 positions of Class-Central's 2019 round up of 'Top 100 Online Courses of All Time'

Mindfulness for Wellbeing and Peak Performance
This is an introductory level course, aimed at anyone, any age, anywhere.

Maintaining a Mindful Life
This is a followup course, aimed at those with some experience already in practising mindfulness:

Both courses run 4wks, and require a few hours per week - they are fully mentored during the advertised course run dates, and you'll have the chance to hear more from Craig, Richard and the team with weekly feedback videos responding directly to learner activity and questions.

Subscribe here to our Channel to be notified as weekly videos are posted every Friday afternoon (4.45pm Eastern Standard / Melbourne time).

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