💜 Check out the following tips and tricks to engage the elusive pelvic floor muscles. Known as mulabandha in Sanskrit/Yoga, understanding this important alignment cue will help you build strength inside and out and keep you safe in all your workouts! 💜🎥 Every Monday I post up videos of different tools for you to use as Yoga Teachers or for your personal practice. I also post to FB @lisagreenbaumyoga or Insta @lisagreenbaum for more about me, please check my website:
💜 Who is Lisa Greenbaum?
Lisa Greenbaum is an E-RYT 500 and C-IAYT Yoga Therapist, with a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal practice, using Yoga based practices to release stored trauma from the body, finding ease from chronic pain and tension and a deeper connection to Self: mind, body and spirit. She is the Founder of Sangha Wellness Retreats, focused on empowering her students through yoga and community. Lisa is a Global Ambassador for the Women in Fitness Association (WIFA) and has also been included as part of Optimyz Magazines’ 100 Health and Fitness Influencers in Canada 2017, 2018 and 2019. The winner of the 2018 Delegates Choice, Canadian Presenter of the Year for canfitpro, Lisa has been active in the Yoga/Fitness industry since 2001.
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