Coping with Eco-Anxiety

COPING WITH ECO_ANXIETY

If climate change has you suffering from eco-anxiety this is the video to watch! Eco-anxiety is one of several mental health issues that arise from anxiety based on global warming. Anxiety based around climate and environment degradation which can lead to depression and anxious or worried emotions is a serious issue that many young people are facing. Climate destress arising from politics or elections, negative climate change news and environmentalist guilt can be overwhelming, but there are several steps you can take to reduce your exposure to these triggers of depression and anxiety. While these steps may have you unfollowing Greta Thunberg, this podcast episode is all about prioritizing your mental health above "being in the know".

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