If you are a top level competing athlete you absolutely need world class core strength! Not to look better but to improve your overall performance and strength! Implement a variation of the hanging leg raise 2-3 times per week for about 5 sets of 5 reps and reap the benefits. You can thank me later... If you like these type of videos let me know in the comment section below & I'll make sure to keep them coming!
If you want world class coaching & results you deserve write an email to support@dominiksky.net!
Train smart! Be a Champion!
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