Dominik Sky - LESSON #1 - Best exercise for top level CORE STRENGTH!

If you are a top level competing athlete you absolutely need world class core strength! Not to look better but to improve your overall performance and strength! Implement a variation of the hanging leg raise 2-3 times per week for about 5 sets of 5 reps and reap the benefits. You can thank me later...

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Train smart! Be a Champion!

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