Empathy: My personal journey to mindful humming

It is time for reflection about the ups and downs of being an empath and why and how humming mindfulness came alive whilst I explore and share ideas about empathy as a route for preventive mental health in education, healthcare, work, families and our communities. Special questions to start conversations on the topic by the end of this video.

I am passionate about how polyphonic humming can be instrumental to help everyone to feel more, to connect mind and heart and to establish a direct relationship with our body and minds, with the physical, environment and more.

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