Exercising Appropriately For Your Hormones

Learn more about exercising for your hormones on the blog!

Subscribe and be the first to know when we upload our weekly videos!
Find out more about how we can help you here:
If you liked this video, then you might like others in our Hormonal Health playlist:

When we continue to exercise intensely with elevated stress hormones and fight off symptoms like extreme fatigue and weakness, it can lead us into a hormonal nightmare.

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

So many people come to us, especially within our Adrenal ReCode program with sky-high stress hormones who are doing high-intensity interval training, marathon or triathlon training, or some other form of intense cardio or other workouts like Cross Fit.

And while those might be great forms of exercise in and of themselves, they are not appropriate for those with hormonal imbalances.

Watch this show to learn which forms of exercise are right for you right now with the goal of hormonal balance in mind. :)

Want more energy, better sleep, and balanced hormones?

Our free, 4-part Adrenal ReCode Mini-Course will teach you how to use a ground-breaking food-based clinical strategy to balance your hormones, have more energy, sleep deeper, lose weight the right way, and feel calmer, happier, and more productive.

Sign up here:

Let's Connect!
Facebook:
Twitter:
Instagram:
Pinterest:

christa orrechio,food as medicine,twj,holistic health,holistic healing,healthy tips,live healthy,the whole journey,FAMTV,exercise,hormones,hormonal health,adrenal recode,adrenal fatigue,chronic stress,stress release,stress hormones,cortisol,exercise and hormone health,