The health benefits (and downsides) of coconuts | Your Morning

With all the intention coconut gets, you'd think it was the latest and greatest super food, but is it deserving of the hype? Registered dietitian Nishta Saxena breaks down everything we need to know about coconuts.

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Hosted by Ben Mulroney and Anne-Marie Mediwake, along with anchors Melissa Grelo, Lindsey Deluce and Kelsey McEwen, YOUR MORNING delivers a fresh perspective on today's headlines, engaging conversations with trending celebrities and news makers, plus helpful advice and know-how to make sure you and yours are ready for the day ahead.

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