In this Raw Talk/Mukbang we share 18 diet and lifestyle habits we follow to manage inflammation and allergies on a daily basis. We have found success managing chronic inflammation, allergies and asthma for 10 combined years on a high-raw vegan lifestyle. These are 18 of the most important rules we follow to stay symptom-free and thrive on a healthy lifestyle: ELIMINATE:
1. 03:44 - Eliminate Dairy Products, Meat, Eggs and Oils
2. 04:13 - Eliminate Processed, Cooked and Refined Fats
3. 05:32 - Eliminate Gluten, Wheat Products, Breads, Pastas
4. 06:25 - Eliminate Raw Histamine Triggers like Vinegar, Cacao, Nutritional Yeast and "Raw" Nut Butters
5. 08:45 - Eliminate Processed Proteins like Soy and Pea Protein Isolate
6. 09:47 - Eliminate Processed Nut Milks like Almond and Soy
INCORPORATE:
7.10:48 - Eat 2-3 Raw Fruit and Vegetable Meals a Day
8. 12:08 - Include Whole Fruit Meals 1000-2000+ Calories a Day
9. 13:18 - Include Highly Pigmented and Anti-Inflammatory Green Juices (32oz+ with Mostly Vegetables, Dark Leafy Greens and Roots with Ginger and Turmeric)
10. 14:05 - Include Fiber-Rich Salads with Balanced Fats and Plenty of Dark Leafy Greens
11. 14:53 - Include as Many Seeds as You Care For (Dinner)
12. 15:19 - Include Raw Nuts and Avocado in Moderation
13. 15:51 - Include Algaes and Superfoods as Fresh as Possible (Spirulina, Chorella, Wheatgrass)
14. 17:50 - Include Occasional Fermented Foods (Kimchi, Sauerkraut - Low Sodium)
15. 18:34 - Include Cooked Grains, Legumes, Roots and Starches As Tolerated
OTHER TIPS:
16. 19:44 - Expect Restaurants to Contaminate Your Food (Bring a Backup Smoothie)
17. 20:59 - Supplement as Needed (Do Not Over-Supplement)
18. 23:30 - Use Chemical-Free Hygiene Products (Toothpaste, Shampoo, Conditioner, Soap, Detergent, Cleaning Products)
//
SP2 Frozen Spirulina Algae: Check out my Affiliate Link at no extra charge to you:
//
I N S T A G R A M @ H I R A W N I C K
F A C E B O O K @ T H E R A W E D G E N U T R I T I O N
0 Comments