This video contains product placement on behalf of Whoop. Many of us are counting down the days until Christmas, and even if you’re not then it’s probably time you started thinking about starting your Christmas shopping. Click here for more information on Whoop:
Whoop is a fitness and activity tracker that can give you valuable insights into your sleep patterns, training, performance and recovery.
Designed to be worn 24 hours a day, Whoop can track your sleep stages, heart rate variability, resting heart rate, respiratory rate and more.
Boasting a 5-day battery life, the whoop can locally store data for up to three days without requiring a connection to your phone. The device also offers on-the-go charging, so it doesn’t need to be removed to be charged.
Whoop is also waterproof so, if you – heavens forbid – eschew your bike in favour of the pool, you’ll be covered.
The device is also compatible with online training apps, including TrainingPeaks, which will allow your coach to have valuable insights into your performance and recovery.
If you don’t have your own coach, Whoop will also give you live recommendations on how hard you should push yourself, or how much you should recover, through its Strain Coach.
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