Do It The Limit In Workout

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Thank you for watching

I want tell you do not count sets and reps.

Arnold Schwarzennegger said　”Muscle say ”NO" but
I say "YES".

Workout menu tell sets and reps, but this is about.

It is important that How many reps you can do after you feel your muscle are at limit.

Pusing the muscles to limit is the fastest muscle growth.

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