HOW TO LOWER BLOOD PRESSURE WITHOUT MEDICATION

High blood pressure is by far one of the most feared problems in the world today! The diagnosis of high blood pressure leads to thoughts of heart disease, cardiovascular disease, arrhythmia's and stroke. Heart disease is the leading cause of death throughout the world

In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. As of 2008, the prevalence of elevated blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults and 1 in every 3 adults suffer from high blood pressure.

In this video I will discuss the top 9 strategies to lower blood pressure without medication.

1. Lose weight
2. Exercise
3. Take fish oil
4. Take Magnesium
5. Reduce sodium
6. Take Potassium
7. Take CoQ10
8. Reduce stress
9. Limit alcohol

I hope you use some, or all of these strategies to take control of your blood pressure once and for all!

Blessings,
Dr. Nick

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Alcohol and Keto video

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