Creating Boundaries | The expectations & interactions you accept in your life

Creating Boundaries explores how and why we should be creating healthy boundaries in our lives.

As we welcome the new year and the new decade, this is the time to implement change.

It is important to have limits for how people can interact with us and the expectations they have in a way that prioritises our emotional and mental well-being.

But first we must take time to recognise what we can and can't allow or accept in our lives. This is how we determine the boundaries specific to us. Then: communicate, implement and maintain those boundaries even when it it's hard.

Sticking with it when its difficult is worth it! You deserve the beauty that lies after the tough times!

Will you challenge yourself in 2020 to create and maintain your boundaries?
#creatingboundaries

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