Grief can overwhelm you, and leave you with little interest in focusing on yourself. This meditation reminds you that you should allow yourself to grieve, but you have to care for yourself in the process. Take a few minutes to breathe deeply to the sound of waves breaking on the shoreline to relax your mind and body. The world can seem like a really stressful and negative place. Meditations are my small way of trying to put a little positivity out there; to try to help people to relieve their stress and anxiety. Please subscribe to my Youtube channel, where I release high quality, free, guided meditations each week. They're designed to help you clear your mind of the clutter that worry and fear have created, and help you to refocus. When you need a break from the tension of the world around you, take a moment to relax with me.
Do not use any of our material while driving or operating heavy machinery. Relax with Jen LLC is not a health care provider. All of our content is for entertainment purposes only and should never be used in place of professional health care. Relax with Jen LLC is not liable or responsible for any injuries or damages sustained while listening to our material.
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