INSANE LATE NIGHT ARM WORKOUT || Post Workout Meal 💪🏼

Try this Workout:

- Barbell Curl // Tricep Cable Pushdown 4 sets of 8-12

- Lying DB Skull Crushers // Behind the Head Tricep Press 4 sets of 10

- DB Kickbacks // Dips 4 Sets of 10 ( go until failure with the dips)

- Single Arm Preacher Curls 4 sets of 8-10

- Hi Cable Curls // Close Grip Cable Curl 4 sets of 10

- Static DB Hammer Curls 3 sets of 10

- Static DB Curls 3 sets of 10


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