What Are the Best and Worst Fats to Eat on the Ketogenic Diet?

Keto Challange (affiliate)
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The 5 Best Fats to Eat Plenty of on the Ketogenic Diet.
1. Avocado.
Though technically a fruit, avocados offer a rich source of heart-healthy monounsaturated fatty acids. They're also packed with fiber to bolster digestive health. One-half of an avocado contains 161 calories, 2 grams of protein, 15 g of fat, 9 g of total carbs, and 7 g of fiber (bringing it to 2 g of net carbs), notes the U.S. Department of Agriculture.
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