High Protein Diets Help You Lose Fat w| Dr. Ted Naiman

Although the nutrition field is full of many conflicting ideas, Dr. Ted Naiman discusses the objective science about energy intake, appetite and satiety.

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------------------------------------Show Notes--------------------------------------

04:17 The Protein VS Energy Relationship
06:35 The nitrogen cycle in plants, animals and humans
09:00 How carbs and fats together are addictive
11:00 What happens when you give an Omnivore carbs and fats together
12:25 Understanding how different cultures can eat high-carbs and not get fat
13:46 Why aiming to hit your ‘fat macros’ is not a good idea for weight loss
17:36 Understanding how fat cells store energy
1929: Glyceride glucose index
21:27 The lipid load test (LPP) and non-fasting lipid testing (triglyceride)
23:43 Why eating a lot of saturated fat, if you’re overweight, is not a good idea
25:00 High-fat diets can elevate blood glucose the following day
26:29 Fats take longer to break down, digest (up to 18 hours)
28:00 Why protein is the most satiating macronutrient
30:00 How to prioritize protein and fat to increase body fat loss
32:00 Nonnutritive (zero calorie) sweeteners and sugars
34:11 Cheating (planned hedonic deviation) on a high-protein diet
36:30 Customizing fat duration based up on your body fat

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