How Hard should 'YOU' Train (Legs)

So the question is simple how hard should you train legs. In this video I go over just that. I will take you through a leg workout and show you how your training should look and how hard you should be training. Just a side note this type of training is for intermediate and advanced people. But if you are a beginner this will be good to watch also.

For the rest of the body parts click on this playlist:

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#LegWorkout #JohnMeadows #Fitness

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