Rear Delt Exercises with Seth Feroce

In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts.

00:01 Intro & Whiteboard Demonstration

EXERCISES

06:30 - Heavy Bent Over Dumbbell Raises

10:30 - Straight Arm Light Bent Over Dumbbell Raises

14:00 - Incline Bench Straight Arm Dumbbell Raises

17:27 - Incline Bench Dumbbell Raises

20:42 - Rope Face Pulls

25:48 - Two Handle Seated Cable Raises

27:54 - Single Arm Cable Raises - Bottom, Middle, Top, and Doubles

35:38 - Wide Grip Assisted Pull ups

37:01 - Wide Grip Pulldown

Follow Dean Perrone on Instagram: @deanperrone

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