Talking about last week, recorded Sunday 16th February. Talking about habits and the book atomic habits, how 1% changes can make a difference. Why snoozing is bad, something I have done my whole life, and how that can impact you, physically , mentally and spiritually (yielding to sloth, procrastination- body and heart negatively impacted also- sluggish, more heart problems). You snooze you lose is such a common saying but I never realize how true it is and how much of an impact it has on your mental and physical health. I've been snoozing my whole life away. This weeks Vegan meals at 24:23 This weeks training at: 28:48
You snooze you lose,snoozing,Week vlog,Vegan meals,Vegan vlog,
Talking about last week, recorded Sunday 16th February. Talking about habits and the book atomic habits, how 1% changes can make a difference. Why snoozing is bad, something I have done my whole life, and how that can impact you, physically , mentally and spiritually (yielding to sloth, procrastination- body and heart negatively impacted also- sluggish, more heart problems). You snooze you lose is such a common saying but I never realize how true it is and how much of an impact it has on your mental and physical health. I've been snoozing my whole life away. This weeks Vegan meals at 24:23 This weeks training at: 28:48
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