How to lace running shoes || Less injury, more comfort

We show you some running shoe laceing techniques that could give you a better fitting shoe, helping you run faster and further.

0:09 Window Lacing - Great for relieving pressue from high arches
0:29 Ladder Lacing - For pressure releif near the lace area
1:00 Double Window Lacing - Great for wide feet and pressure releif
1:27 Roomy Toebox - Ideal for people with bunions and Hallus Varus issues
1:53 Mortons Toe - Gives your toes more space in the toebox
2:16 Runners Loop - Gives added heel lock and support, great for runniners with small/thin heels
2:34 Reef Knot - An easy and stronger alternative to the granny knot.
3:05 Elastic Tri Laces - Now you will never need to tie another shoe lace
For more information visit: www.wiggle.co.uk

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