Banded Deadlifts: How To, Tips, & Applications (TRY THIS)

Banded Deadlifts are a great way to help you progress with the end range of motion at the top of a deadlift. Essentially, bands can be used as a tool with many compound lifts to make the exercise harder to do, developing more strength and muscle.

In this video, Danny shares how to use bands with a traditional barbell or hex bar to help your deadlift and how you can use this tool to progress your overall training.

What's Their Purpose?
- Manipulating the strength curve
- Harder at the bottom and easier at the top/vice versa
- Ex. Bench press is hardest at the bottom and easier at the lockout
- With a band, the end range of motion(lockout) becomes more difficult
- Equalizing the strength curve

Ways To Use Bands:
- Single band deadlift
- 2 bands bench press
- 2 bands barbell reverse banded squat

Setup: (2:40)
- Attach band as close to collar as possible on both sides
- Roll barbell over so band is now below the bar
- Assume traditional deadlift stance standing over the band

Exercise
- Focus on intention with banded deadlifts
- At the bottom
- Least amount of tension
- As you lift the barbell towards end range of motion
- Tension on the bands will increase

Applications
- General Fitness Goals
- Start with understanding the skill and technique of movement
- Powerlifters
- Can help progress through different parts of each lift
- Ex. Sticking the lockout of a deadlift
- Athletes
- Build explosive power from the lift off
- Bodybuilders
- Isolation work using cables instead of dumbbells
- More consistent load throughout whole range of motion

Shout out to Danny for shooting this video, check out his Instagram:


Here are some more great deadlift tips covered in these videos:
Jujimufu's Deadlift Secrets!


The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP


Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump



LIKE this video if you learned something new!
COMMENT below how you use bands in your workout.
Subscribe to Mind Pump TV -

CONNECT WITH US:
INSTAGRAM:
TWITTER:
FACEBOOK:

SHOP MIND PUMP:


PRIVATE FACEBOOK GROUP:


PODCAST:
iTUNES -
STITCHER -

#BandedDeadlifts #MindPumpTV

MIND PUMP,MIND PUMP MEDIA,MIND PUMP TV,MIND PUMP PODCAST,Banded Deadlift,fitness,How to use bands,How to,Applications,deadlift tips,try this,Build Muscle,build muscle,bodybuilding,powerlifting,resistance bands,deadlift,how to deadlift,strength training,weight training,