Fit India movement- # Don't be ashamed of your depression -Medical student talk

when we think health , the first thing that comes to our mind is "physical health" but it is essential to understand that "mental health" is equally important .
In this video i try to give insight about mental fitness .
As a medical student i'm just trying to raise awareness about the topic and hope that after watching this video all of you can look at depression and other mental health problems from a more open minded perspective .

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