The Perfect ARMS Workout (Add SIZE!)

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This calisthenics routine is the perfect arms workout to add size and build muscle.

We'll be using bodyweight exercises to train the triceps, biceps and brachiallis. These are all important muscle groups for bigger arms.

This workout routine can be done at home, without weights and no gym is needed!

A1: Assisted One Arm Chin Ups 3 x 4 - 6
A2: Straight Bar Dips 3 x 8 - 15

B1: Close Grip Chin Ups 4 x 6 - 15
B2: Diamond Push Ups 4 x 8 - 15

C1: Bodyweight Bicep Curls 3 x 8 - 15
C2: Bodyweight Tricep Extensions 3 x 8 - 15

D1: Neutral Grip Chinup Eccentrics 2 x 4 - 6
D2: BW Tricep Extension Eccentrics 2 x 4 - 6

If you've been wondering how to build bigger biceps or triceps with calisthenics, this video has you covered.

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