20 Minute Advanced HIIT Spin Class | Rhythm Ride Indoor Cycling | Fitscope Studio

20 Minute Advanced HIIT Spin Class | Rhythm Ride Indoor Cycling | Fitscope Studio

Join Vanessa for this short but intense HIIT indoor cycling spin class. Different positions, different resistance amounts and different cadences to achieve a full muscle and fat burn in this high energy spin class. This is an advanced ride as far as exertion, but an intermediate or beginner can do it, just lower your resistance. Either way, you won't regret the challenge!

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