The conventional barbell deadlift is a great bang for your back posterior chain exercise. You’re going to get a lot of hamstrings, glute, and paraspinal muscle activation. However, the opportunity to really maximize hamstring activation is during the eccentric portion of the lift. Slow it down - really exhaust your hip hinge range of motion and perform tap-and-go deadlifts as shown in the video above versus performing the lift and slamming the bar down. You’ll feel your hamstrings for a few days!
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The conventional barbell deadlift is a great bang for your back posterior chain exercise. You’re going to get a lot of hamstrings, glute, and paraspinal muscle activation. However, the opportunity to really maximize hamstring activation is during the eccentric portion of the lift. Slow it down - really exhaust your hip hinge range of motion and perform tap-and-go deadlifts as shown in the video above versus performing the lift and slamming the bar down. You’ll feel your hamstrings for a few days!
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