This One Arm Freestyle Variation Drill uses a PVC pipe to help you connect the movement of your arms and hips, which ultimately allows you to setup your finish properly and begin your recovery more smoothly for you next freestyle stroke.
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This One Arm Freestyle Variation Drill uses a PVC pipe to help you connect the movement of your arms and hips, which ultimately allows you to setup your finish properly and begin your recovery more smoothly for you next freestyle stroke. 
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