Let's talk about anxiety. Learn more here:
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Some addendums:
There is nothing wrong with taking downtime. When I say "I was worried I was going to play video games all the time" I didn't mean to insinuate there was anything wrong with playing video games, just that it was my go-to time waster.
When I say "the feelings aren't real or normal": I want to clarify that the feelings of anxiety ARE real because you are experiencing them. But the trap is that you think the world really is the way you feel about it. In reality, the world can change completely with a shift in perspective.
Thanks for listening.
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