The Right Workout For You According To Your Body Type

Did you know that there are different types of exercises based on your body type? Let's find out!

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Timestamps:
1. Ectomorph Body: 00:20
2. Endomorph Body: 02:34
3. Mesomorphic Body: 04:29

Music:


Summary:
1. Ectomorph Body
You might have that one friend in your circle who eats their heart out, but is unable to gain weight. They have narrow hips, thin shoulders, arms and legs. These are the people who have an Ectomorph body.

In case you fit this description, you might feel discouraged by the fact that you are unable to gain weight. Well, that is because your metabolism is incredibly strong. For a better understanding of your body, we are going to point out some things about you. See if this matches you.

2. Endomorph Body
You are the opposite of the Ectomorph. Your hips are rounder and your body stores more fat. If you have this body type, you may be looking forward to losing weight.

You have been shamed a lot because of your body shape. This is why it is important for you to love yourself at first. Don't fret and ponder over what others have to say. Irrespective of your shape, work hard to stay healthy and get rid of the fat that can cause health issues.

3. Mesomorphic Body
There is always that one person who found body building rather easy. They could do simple workouts and quickly achieve their dream body. They also have a good metabolism but aren't really that slim.

If you know someone like that, they have a mesomorphic body. People with this body type have a good proportion between their muscles and tissues. As such, they fall somewhere between an ectomorph and endomorph. They have broad shoulders, strong limbs, and a heavier bone structure. Yes, we know they seem almost perfect and we too find it annoying.

For more information, please watch the video until the very end.

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