What is HIIT? High Intensity Interval Training explained! (2019)

Here's everything you need to know about High Intensity Interval Training: how to do HIIT, proven benefits of HIIT, and my favorite HIIT exercises. 10 great tips, just in time for the holidays! Please remember that HIIT is a great option for fitness, but it is not a magic cheat-code for instant 6-pack abs. This elite training protocol is just one factor in the expansive equation of health.

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DISCLAIMER:
Perform HIIT at your own risk. I'm not an expert. I'm just crazy.

FURTHER READING:
• “some activity is better than none” -
• “quick and dirty workouts demand quick and dirty energy” -
• “HIIT improves VO2max (1)” -
• “HIIT improves VO2max (2)” -
• “HIIT improves VO2max (3)” -
• “HIIT burns substantial calories” -
• “HIIT burpees vs HIIT cycling” -

VIDEO:
Most of this video was shot on a Canon 90D (24mm and 50mm lenses). Also features DJI OSMO and Canon T3i. Audio was captured by the PreSonus M7 and Zoom H1. This video was edited in Adobe Premiere Pro.

CONTENT:
Several images and video clips were pulled from Pixabay's royalty-free library. I also included screen-captures of other videos which have been credited on screen.

TALENT:
Chase Barron as "Chase"
Maebell Snow Barron as "Puppy 1"

INQUIRIES?
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