Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta and rice. These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increasing risk of as you get older anyway!). Meanwhile, these foods increase your caloric intake without offering any nutrients that would be able to benefit your skin, hair, teeth or nails. So why eat them?
0 Comments