HOW TO KEEP YOUR BODY FIT | 10 TO 15 MINUTES WORKOUT

These are some basic exercises that i do every morning to keep my body fit. especially because i don’t dance full time any more. i thought let me share it with y’all so we can stay fit together!

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00.00 Introduction
01.20 2 minutes plank (switch after one minute to elbows).
02.41 Table position
03.44 Table position (one arm and one leg up)
05.19 shoulder isolation
06.38 slow push ups

(ABS)
07.47 l-Sit (on the floor)
08.55 l-Sit
(Grab a stick)
09.48 v-sit (on floor)
10.16 stretch for the lower back
11.08 lay down. Stretch arms and legs and pull them up.

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