8 symptoms you are eating too much salt Urdu & Hindi

salt is an essential dietary nutrient. It helps regulate vital functions such as our blood pressure , bloods volume , pH levels and it's also involved in number of metabolic processes, nerve activities and the proper flow and operation of the circulatory system.But too much salt can cause some serious problems.
Here are 8 symptoms and signs that indicate you are eating too much salt. Most people don't know that a very low sodium diet is also bad for you. If you are wondering if you are getting enough salt per day or if you should restrict your salt intake daily to lose weight , watch this video.

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