Agave Nectar vs. Honey Which Is Healthier You’ve probably heard about the dangers of processed sugars and high-fructose corn syrup. And chances are you’ve sought out a healthier sugar source to satisfy your sweet tooth. Honey and agave nectar are both trendy alternatives right now, but which one is healthier? Both are all-natural sweeteners and less-refined than white sugar.
In a head-to-head show down, you might be surprised by the results. Here’s a look at the nutritional value and health benefits of these sugar substitutes.
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