Benefits of Walking During pregnancy l pregnancy safe walking l Right way to walking during pregnant

Benefits of Walking During pregnancy l pregnancy safe walking l Right way to walking during pregnant

Hi Guys,
Welcome to All Lovely Moms

Walking is a great, safe exercise for mums-to-be. It's an ideal way to make sure you're getting the exercise you need in pregnancy.

Brisk walking works your heart and lungs, without jarring your knees and ankles. It's also a free activity that you can easily incorporate into your daily life, so you'll be more likely to keep it up.

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Enjoy!

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