The Yoga Basics Challenge helps you to learn the foundations of yoga in a step-by-step way to build a sustainable practice. Because we build each day's challenge based on the previous day, it will be best to start your journey from the beginning. Click on the link below to join the challenge. You will also receive DAILY emails and FREE resources that complement the video classes and allow you to learn as much as possible in these 7 days.
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It's our final day of the challenge, and we are bringing everything we have learnt over the past 6 days into this vinyasa flow sequence. Vinyasa flow is a faster-paced style of yoga that aims to synchronise movement with breath. In particular, it emphasizes one breath for one movement.
For this reason, Vinyasa yoga can be thought of as a cardiovascular activity, more so than most other styles of yoga which are good for strength building or conditioning.
Read today's blog post:
Learn about the different styles of yoga:
Although it is the end of the challenge, I hope that you will continue your yoga journey. I would be very honoured if you want to share your journey with me - you can do so by subscribing to this channel or our communities below.
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I hope to share the mat with you again.
Love and Light,
Candy
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About this channel
Hi there! Welcome to The YogaMad channel, led by Candy. This channel is all about helping us live to our fullest potential and achieving mind-body-soul balance through the use of yoga. You can find vlogs covering many topics including full length yoga classes, tutorials, travel vlogs and other videos that help you to live your best life and make every minute count!
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Music Credits
Growing Up by Scott Buckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
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Disclaimer:
Any information on this channel (Candy – The YogaMad) is intended for general guidance and should not be a substitute for advice provided by a doctor. While we take all reasonable care to ensure that the contents of the channel is accurate and up-to-date, all information contained on is provided ‘as-is’. Please consult your doctor or physician before starting any exercise program. By participating in this exercise video, you agree to do so voluntarily, assume all risk of injury to yourself, and agree to discharge Candy – The YogaMad from any cause of action arising out of its negligence. To the extent permitted by mandatory law, Candy - The YogaMad shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access or use of any content available on this channel.
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