Does Intermittent Fasting Work For Women?

So does Intermittent Fasting work for women?

We are looking into how it affects women's hormones and if it is something we should practice.

Please note that if you do decide to try IF, then speak with your health care provider beforehand and do make sure to eat the necessary calories your body needs in the time frame.

If you do a 16:8 hour fast, you could eat:
12pm: breakfast
3pm: lunch
6pm: dinner
8pm: snacks/dessert

Just be mindful to consume your calories in your eating window.

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