How To Count & Track Your CALORIES To Lose Weight!

In this video, I show you guys how I calculate and track my calories to help me stay in a caloric deficit to lose weight or a caloric surplus to bulk up. It is essential to know how to track your calories properly so you can accomplish your goals. If you found this video helpful, be sure to leave a like and subscribe if your new, and let me know which topics to cover next.

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